Hi, I’m Krista, a licensed counselor passionate about helping people feel more grounded, confident, and connected to themselves. My approach is warm, collaborative, and rooted in evidence-based practices, while always honoring your unique story.

I specialize in working with anyone navigating anxiety, relationship challenges, life transitions, self-esteem struggles, and the pressures that come with growing up. Therapy gives you a space where you don’t have to filter yourself, have all the answers, or pretend everything is okay. You can show up exactly as you are.

My style is laid-back, supportive, and genuine. I want therapy to feel like a safe place where you can be yourself. Together, we’ll make sense of what’s been weighing on you, build practical coping tools, and help you feel more in control. I use CBT and connection-focused approaches, but most importantly, I focus on what works best for you and your individual needs.

The first session is simply a chance for us to get to know each other. There’s no pressure to have everything figured out right away. We’ll talk about what’s been going on, what you’re hoping for, and move at a pace that feels comfortable for you. If you’ve been thinking about starting therapy, this could be a safe place to begin.